So today I took my Steelers football with me when we took the dog for a walk, just to get some upper body exercise as part of the walk. So I paced off each throw. My best throw was 53 paces (which may or may not be 53 yards, but it’s going to be pretty close).
My general throw when I try to air it out is about 45 paces. So that was about a 20% improvement over my “normal” throw.