So, there’s this guy named “Jared” who supposedly lost about a gajillion pounds on the “Subway diet”.
I got a 6″ subway tuna sandwich with only a bit of mustard, spinach and tomato Friday night. I didn’t eat anything else and I had a very light lunch (just a half-bowl of soup) and a 90 calorie breakfast bar.
I gained half a pound.
Then Saturday we went to a barbecue place and I bought a club sandwich, and ate half of it. This time I had no lunch at all and only an egg, a bit of ham and toast for breakfast.
I gained another half a pound.
Two sandwiches. Gained a pound. Didn’t pig out on fries, didn’t drink soda, didn’t eat cake, cookies or even baked whole grain tortilla chips.
Man, it looks like I just can’t eat out at all.
3 users commented in " Subway diet… "
Follow-up comment rss or Leave a TrackbackYou’re weighing yourself too frequently. It’s unlikely there’s a correlation between the two sandwiches and the weight gain. Chances are you’re retaining some fluids or need to spend some quality time with the porcelain god…
Heh, well, you’re probably right, but I wanted to weigh myself after the urology visit and that’s when I saw the first half pound…
But they did pump me full of fluids, and they told me to drink lots of water, so I did.
That may be the explanation, actually.
Are you exercising? I find I can gain weight off the moisture in the air, but I can keep it under control by running 2.5-3 miles about three times a week.
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