Well, so today here was my breakfast:

A single egg omelette (cooked with light oil, not butter)
– one egg
– 1/4 cup 2% milk whipped into egg
– 1 cherry tomato, chopped
– A fingerful of shredded cheddar cheese
One piece of wheat toast (with faux butter)
One slice of sausage (two ounces)
1 cup of grape juice mixed with one cup of cold water

That’s my splurge for the week breakfast. I’m sure it’s quite a bit more than the recommended breakfast limit for calories…

Love my new diet. Love it.